Jason Vale - The Juice Master: Turbo-charge Your Life in 14 Days стр 2.

FAT Chance

I can guarantee that you will lose 8-14 lb on the 14-dayTurbo-charge Your Life programme.

The weight loss Im talking about here is in just the first 14 days, but as this programme will turbo-charge you for life, you will soon find you reach your ideal weight and body shape. Whats even better is that the programme has also been designed to improve the skin, add body and shine to your hair, increase your energy levels and, more importantly, change the way you feel about food and exercise for ever.

The Turbo-charge Your Life programme is much, much more than a simple lose a few pounds programme. In fact, not everyone follows the programme to lose weight. Many people simply want to feel light, to experience amazing health and tap into a level of raw energy they havent had since they were children. Many people, especially men, also want to increase their weight by building muscle, which is why I want to make my second point very clear:

This programme is not just for Overweight people.

However, long before we get into the programme which will, without question, change your life, you have to do the very thing that will make following the programme one of the most easy and enjoyable experiences you have ever had, and that is you must

Read the Book!

We also have more slimming clubs, more health and exercise books and more celebrity get slim and fit DVDs than any other country in Europe, yet we are also the fattest and most unhealthy country anywhere in Europe.

Why?

mastered the art of reading them! Sure, were good at flicking through them, but rarely, if ever, do we read the whole book and get around to acting on any of the information.

Virtually everyone I know has Jamie, Delia and Nigella in their kitchen, but Ill be damned if Ive ever seen them cooking a recipe from any of them. These celeb cookery books have become the food equivalent of Hello! or OK! magazine great for good food voyeurs, but unfortunately thats where it usually ends.

In the real world, most people have all the right intentions, but the reality remains the same. Most of us either grab a takeaway, tuck into a sandwich and crisps or shove a ready meal in the oven, believing weve made dinner! It appears that Jamie, Nigella and co arent in the kitchen to help us prepare wonderful, wholesome food every night, but more as the ultimate kitchen fashion accessory. In fact, I believe a big, glossy Jamie Oliver or a sultry Nigella book is now even more important to kitchen aesthetics than the Smeg hob itself. Gleaming state-of-the-art cookers remain gleaming, not because we are such super cleaners, but because we rarely actually turn them on.

At the same time, virtually every house I go into has some sort of self-help, diet or exercise book on the shelves, and yet the people who bought them are eating rubbish, watching hours of TV and complaining about their size, shape or lives in general. It was estimated that at the height of Atkins mania, 20 million people in the UK, Europe and the US were on the diet. However, what this figure actually meant was that 20 million people bought the book, but that doesnt mean Jack. Just because 20 million people had a copy doesnt mean for one second they actually read the book.

We need to remember that at exactly the same time Atkins made number one on the New York Times bestsellers list it was announced that for the first time in history over 60 per cent of the US population were considered overweight, obese or morbidly obese. Perhaps people werent so much reading the books as eating them! Even the late Dr Atkins himself may have been guilty of this as, according to a popular UK newspaper, at the time of his death he weighed in at a whopping 2501bs.

Buying the book isnt enough you have to read it!

Ninety-five per cent of self-help books remain unread on peoples shelves.

Its similar to all those people who feel good about joining a gym, but simply joining a gym will not get you fit YOU HAVE TO GO! Equally, buying this book will be about as much use as a pork pie at a Jewish wedding unless you actually read it and act on the information.

As you have probably gathered, Im pretty keen to get this point across and I am not averse to repeating myself to make myself heard. The reason I do this is not to treat my readers as if theyre a few biscuits short of the full packet, but because the more you hear something, the more it goes into both

your conscious and subconscious mind.

To make absolutely certain that you know just how important I regard my first point, and with the danger of repeating myself again, I have dedicated a whole page to hammer the point home:

Glad thats clear!

Dont just read the book, but read it in the order it was intended to be read, from start to finish. Being about the most impatient person I know, Im fully aware that despite my massive READ THE BOOK message, you may still be tempted to go straight to the 14-day Turbo-charge Your Life plan and just get on with it. But please, please, please dont. I will tell you now that if you do that, if you ignore my first piece of advice, the programme could well feel like just another diet/detox and exercise plan, and ultimately you will fail. Before you launch yourself into this life-changing programme, you must be mentally prepared first its the mental preparation that makes the difference between turbocharging then crashing and turbo-charging, remaining up there and achieving the body, health and lifestyle you crave. If youre not dedicated enough to simply read the book, youve also got to ask yourself what possible hope you have of being committed to the programme itself.