Jason Vale - Chocolate Busters: The Easy Way to Kick It!

The Simple Way

to Stop Eating

Chocolate

Jason Vale

Contents

Cover

Title Page

1 The Truth, The Whole Nut Truth And Nothing But The Truth!

2 The Food Of The G.O.D.S.

3 A Mars A Day Helps You Work, Rest And Play

4 Licking The Taste!

5 Sweet, Sweet Surrender

6 The Milky Way

7 Fat Lies!

8 Mood Foods

9 PMS Pre-Minstrel Syndrome

10 A Little Bit Of What You Fancy Does You Good

11 Not Worth A Bean

12 There Is No Such Thing As A Chocoholic

13 The Chocolate Wagon Wheel

14 Where Theres A Will Theres No Way

15 Lead Us Not Into Temptations But Deliver Us From Evil!

16 Have A Break And Not Have A Kit Kat!

17 Thinking Chocolate

18 Chocolate Addicts Everywhere

19 One Nibble And Youre Nobbled!

20 The Guidelines

21 The Ripple Effect

Acknowledgements

Also by the Author

Copyright

About the Publisher

1 The Truth, The Whole Nut Truth And Nothing But The Truth!

Ahhh, chocolate. Just the word is enough to make the average person melt faster than the cocoa butter itself, which explains why just the thought of giving it up is usually enough to fill the average chocolate lover with a slight degree of apprehension, and for others, out and out panic! However, it doesnt matter how much of the dark stuff you eat, how often you eat it or whether you believe life just wouldnt be worth living without it; the beautiful truth is anyone can find it easy to kick chocolate even you!

All thats needed for this minor miracle to manifest itself is an extremely open mind, the promise that you will read some of this book every day, to keep the momentum going, a willingness to follow my guidelines at the end oh, and plenty of chocolate! Yep, contradiction in terms though it is, please feel free to continue to eat as much chocolate as your little heart desires until you finish the book (and, no, that doesnt mean taking 20 years to finish the book!). If you do that, if you are willing to really open your mind and put your beloved chocolate on the rack, then your break to freedom from one of the most heavily advertised junkie foods in the world is as good as guaranteed.

A WOLF IN CHOCOLATE CLOTHING

The truth is, once we have slowly stripped away the many different layers from this cunning chocolate wolf and unwrapped the cold hard truth lurking beneath the glamorous advertising, product placements and seductive glossy packaging you will never be able to see chocolate in the same light again. Let me make myself clear here: I dont mean you will go off it slightly and cut down a little, no, no, no I mean once you are able to see this hyped up, sugar-infested drug food for what it really is and not as youve been conditioned to see it, settling down to a bar of the stuff will be about as appealing as plucking your nasal hairs with a fish fork.

For the first time ever the whole business of chocolate is going to get the licking it deserves and by the time you finish this book, unlike with a no-chocolate diet or going on the chocolate wagon, you will not only be happy not to eat it (a miracle in itself), but also, when you see other people consuming the stuff, far from envying them (or wanting to hurt them severely!) you will actually feel sorry for them.

However, for this seemingly impossible feat to happen, your current perception of this emotionally driven food needs to take a massive shift. Fortunately, this will be a piece of cake (not chocolate obviously!). All we need to do is see through the years of brainwashing weve all been subjected to, explode the myths, shatter the illusions, and discover the correct knowledge and unique way of thinking that will make the whole process of kicking the choccie habit as easy as organic pie!

KNOWLEDGE IS POWER BUT ONLY OF THE RIGHT KIND!

Now in case youre a virgin to my world of thinking and have yet to indulge in my first book Slim 4 Life: Freedom from the FoodTrap, I need you to know from the start exactly where Im coming from. Im not into doom and gloom, I dont do willpower, I speak plain English and I tell it like it is. Let me be clear, Im not here to win any literary awards, by golly gosh no, Im simply here to shake the chocolate world and provide you with the correct knowledge which will enable you to be free to have a non-chocolate break if you so choose! And when I say, correct knowledge I dont mean the usual nonsense you get from what I describe as the State the Bleeding Obvious Brigade. You know, the amazing, mind-blowing and life-changing info they come out with, like: