Copyright
An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF
www.harpercollins.co.uk
First published by HarperThorsons 2005
This updated edition published 2014
© Jason Vale 2005, 2014
A catalogue record of this book is available from the British Library
Jason Vale asserts the moral right to be identified as the author of this work
Cover photographs @ Shutterstock.com
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Source ISBN: 9780007194223
Ebook Edition © APRIL 2014 ISBN: 9780007390274
Version: 2017-08-09
Praise Turbo-charge Changed My Life!
Here are just a few genuine letters from the ever growing postbag I hope, like the book itself, that they inspire you to an incredible life change.
Just had to share my delight with you on completion of the 14-day Turbo-charge programme. I have lost 181bs in 14 days! Truly amazing as I have tried them all before and never had such startling results with such ease and enjoyment. My husband looks and feels 10 years younger and is spreading the word to his food police mates. I overheard him explaining to one that It isnt a diet, its a permanent change of lifestyle. Alison
Four weeks ago I started the Turbo-charge Your Life programme, and now when I try to eat a fast-food burger I feel physically ill! Ive lost weight, I look great, I feel great, and Im bursting with energy for the first time in 15 years. Ive never been happier. Thank you,
Jason. For the paltry price of a juicer and your book, my life has changed completely. Best regards. Tony
Hi Jason, would just like to say thank you so much! Im 15 and have been overweight all my life, constantly trying to slim down that was until my mum bought your book, which I read. Ive lost a stone (14lbs) and the weight just keeps going. Ive never been happier or felt better. Thank you! Jenny
THIS BOOK WORKS. READ IT DO THE PROGRAMME CHANGE YOUR LIFE IN JUST 14 DAYS
Take the Turbo-charge ChallengeFREE PLACE on Jason Vales Mind and Body Detox retreat for the person who makes the biggest change on the Turbo-charge programme see www.thejuicemaster.com for competition details or call 0044 (0) 8451 30 28 29.
Table of Contents
Title Page
Copyright
Praise
Introduction
Quote of the Decade
No More Excuses!
Get Moving
Ditch the Diets
Liquid Engineering for Your Body
The Seven Deadly Dietary Sins
The Six Essential Dietary Needs
Seeing Is Believing
The Turbo-charge Your Life in 14 Days Programme
Juices & Power Smoothies
Appendix
Keep Reading
About the Author
About the Publisher
Introduction 14 Days Guaranteed to Turbo-charge Your Life for Ever
Let me make something very clear from the start: this book has been designed not simply to give you a kick up the backside on the health, fitness and life front, but to literally send a rocket booster up there!It doesnt matter who you are, how many self-help books youve read, how many seminars youve been to, how many times youve been on a diet or started an exercise programme in the past. It doesnt matter how much you may think you know it all when it comes to this subject the fact is we could all do with a bit of inspirational hard talking to move us from simply thinking about making a change one day to actually getting off our backsides and just doing it.
The information in this book will not only help you to do just that, but much more importantly, it will explain exactly what is needed, on both a mental and physical level, to make the change stick for good. The last thing you want is what usually happens with virtually every health/fitness/diet/programme you get all motivated, stick to it for a while, start looking and feeling good only to find yourself back where you started a few months down the line.
So many of us are good at the start. We are excited and have
all the right intentions. But a massive 95 per cent of the time we revert back to our old ways and spend every weekend telling ourselves (and the world) that all will change again onMonday!
My aim is simple: to supply you with the correct motivational, nutritional and fitness information to inspire you to complete the unique and highly effective 14-day Turbo-charge Your Life programme. I will also show you how to tap into the right psychology on a regular basis to enable you to create an amazing, compelling life where you truly live as opposed to survive.