* Fiona MacDonald, Mindfulness Meditation Linked to the Reduction of a Key Inflammation Marker, ScienceAlert, February 10, 2016, www.sciencealert.com/akeyinflammationmarkerislowerinpeoplewhomeditateresearchfinds.
** Mindfulness Can Improve Heart Health, Harvard Health Publishing, February 2018, www.health.harvard.edu/hearthealth/mindfulnesscanimprovehearthealth.
Уже через минуту вы почувствуете покой и расслабление. Практика осознанности не должна стать рутиной и обузой. Все должно происходить легко и без напряженияпросто расслабьтесь и наблюдайте за дыханием. Направленная медитация помогает снять стресс, улучшить настроение и даже наладить сон.
Примечания
1
Antonio DAmasio, How Our Brains Feel Emotion, Big Think, June 14, 2011, www.youtube.com/watch?v=KsSv1KzdiWU.
2
The Ekmans Atlas of Emotions, http://atlasofemotions.org.
3
Yasmin Anwar, How Many Different Human Emotions Are There? Greater Good Magazine, September 8, 2017, https://greatergood.berkeley.edu/article/item/how_many_different_human_emotions_are_there.
4
Brené Brown, List of Core Emotions, https://brenebrown.com/downloads.
5
The Ekmans Atlas of Emotions, http://atlasofemotions.org/#triggers.
6
Paul Ekman, Basic Emotions, in Handbook of Cognition and Emotion, eds. Tim Dalgleish and Mick J. Power (New York: John Wiley & Sons Ltd., 1999).
7
Positive Psychology 2.0: Towards a Balanced Interactive Model. Dr. Paul Wong. May 1, 2011. http://www.drpaulwong.com/positivepsychology20towardsabalancedinteractivemodelofthegoodlife/.
8
Susan David, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (New York: Avery, 2018).
9
Jordi Quoidbach, June Gruber, Moira Mikolajczak, Alexsandr Kogan, Ilios Kotsou, and Michael I. Norton, Emodiversity and the Emotional Ecosystem, Journal of Experimental Psychology: General 143, no. 6 (Decem ber 2014): 205766, www.hbs.edu/faculty/Pages/item.aspx?num=47718.
10
James Baraz, Are Your Happiness Goals Too High? Greater Good Magazine, January 17, 2017, https://greatergood.berkeley.edu/article/item/are_ your_happiness_goals_too_high/success.
11
Dalai Lama Quote. AZ Quotes. https://www.azquotes.com/quote/849367.
12
Martin E. P. Seligman, Flourish: A Visionary New Understanding of Happiness and Well-being (New York: Free Press, 2013).
13
Mihaly Csikszentmihalyi, Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi (New York: Springer, 2014).
14
Rick Hanson and Forrest Hanson, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (New York: Harmony Books, 2018).
15
Hanson, Rick. The Importance of Learning. Dr. Rick Hanson. March 26, 2018. https://www.rickhanson.net/theimportanceoflearning/.
16
Lyubomirsky, Sonya, Kennon Sheldon, and David Schkade. Pur suing Happiness: The Architecture of Sustainable Change. http:// sonjalyubomirsky.com/wpcontent/themes/sonjalyubomirsky/papers/LSS2005.pdf.