Your strongest critic is you. When you finish a speech or delivering a presentation, give yourself a pat on the back.
You overcame your fears and you did it.
Have pride in yourself.
In 2014, Naval Admiral William McRaven gave one of the most motivational and inspiring commencement addresses. Filled with personal experiences and timeless advice, and after 37 years of military service, I consider this advice worth taking. Admiral McRaven lays out the 10 life lessons from his experience as a Navy SEAL that can be applied to all areas of our life.
Speech Transcript
President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achieve-ment.
Its been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married thats important to remember by the way and I remember that I was getting commissioned in the Navy that day.
But of all the things I remember, I dont have a clue who the commencement speaker was that evening, and I certainly dont remember anything they said. So, acknowledg-ing that fact, if I cant make this commencement speech memorable, I will at least try to make it short.
The Universitys slogan is, «What starts here changes the world.» I have to admit I kinda like it. «What starts here changes the world.»
Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. Thats a lot of folks. But, if every one of you changed the lives of just 10 people and each one of those folks changed the lives of another 10 people just 10 then in five generations 125 years the class of 2014 will have changed the lives of 800 million people.
800 million people think of it over twice the population of the United States. Go one more generation and you can change the entire population of the world eight billion people.
If you think its hard to change the lives of 10 people change their lives forever youre wrong. I saw it happen every day in Iraq and Afghanistan: A young Army offi-cer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afgha-nistan, a non-commissioned officer from the Female Engagement Team senses something isnt right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.
But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their childrens children were saved. Generations were saved by one decision, by one person.
But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is what will the world look like after you change it?
Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It mat-ters not your gender, your ethnic or religious background, your orientation or your so-cial status.
Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward changing ourselves and the world around us will apply equally to all.
I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.
But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a life-time of challenges crammed into six months.
So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.
Every morning in basic SEAL training, my instructors, who at the time were all Viet-nam veterans, would show up in my barracks room and the first thing they would in-spect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack thats Navy talk for bed.
It was a simple task mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.
If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you cant do the little things right, you will never do the big things right.
And, if by chance you have a miserable day, you will come home to a bed that is made that you made and a made bed gives you encouragement that tomorrow will be better.
If you want to change the world, start off by making your bed.
During SEAL training the students are broken down into boat crews. Each crew is seven students three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instruct-ed to get through the surfzone and paddle several miles down the coast. In the win-ter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.
For the boat to make it to its destination, everyone must paddle. You cant change the world alone you will need some help and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.
If you want to change the world, find someone to help you paddle.
Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys the munchkin crew we called them no one was over about five-foot-five.