Fighters can also use various combinations and bundles of punches and kicks to disorient their opponents and open up opportunities for effective attacks. The sequence of mastering technical actions and techniques in K-1 kickboxing can be as follows: Basic stands: Start by learning basic K-1 kickboxing techniques, such as the combat stance (front), side stance, and half-body stance. Explain how to properly position your legs, arms, and torso for optimal defense and attack.
Punches: Go on to learn basic punches, including the straight punch, hook, uppercut, and swing. Explain the correct punching technique, including turning your body, working your shoulders, and moving your body weight for maximum strength and efficiency. Straight Punch (Jab): This is a front-handed kick performed in a straight direction from the shoulder. A direct kick is usually fast and is used to measure distance, disrupt the opponents defense, or prepare for a combination. A cross is a powerful straight punch. It is performed with the back hand and is aimed at the head or body of the opponent. Hook: The hook is performed with a side arc, with the hand going from the center to the opponents shoulder. The hook is often directed from the side to the opponents jaw or body and can be used for knockout purposes. Uppercut: An uppercut is performed with an upward lifting motion of the arm. It is aimed at the opponents chin or body. The uppercut is usually used at short range and can be effective when working inside a melee. Swing (Overhand): Swing is a kick performed with a rotational movement of the arm from top to bottom. It is used to break through the opponents defense and can be aimed at the head or body.
Kicking: Training in basic kicks such as low kick, high kick, mid-level side kick, front kick, roundhouse kick, and knee kicks. Pay attention to proper punching techniques, including foot positioning, direction and timing of the kick, and the importance of flexibility and balance. Low Kick: A low kick is performed with the foot, aiming at the opponents thigh or shin. It is aimed at weakening the leg and undermining the opponents stance. High Kick: A high kick is performed with the foot, aiming for the opponents head or neck. It can be a powerful knockout weapon. Side kick above the waist (Middle Kick): A side kick is performed with a lateral rotational movement of the leg directed at the side of the opponents body. It can be used to attack the liver, ribs, or side of the head. The front kick, or push kick, is one of the main kicks in K-1 kickboxing. This kick is performed using the front leg and is directed forward. It is used to create distance, control the opponent, or strike. It is performed by lifting the front leg and releasing it straight forward in the direction of the opponents body, using the lift of the foot or foot for contact. Spinning back kick: Rotate your body to the left (if you feel more comfortable), while the right leg moves in a circle back, and then release a reverse kick, aiming at the head or body of the opponent. Knee Strike: A knee strike is performed by lifting the knee forward. The knee can be aimed at the opponents torso, hip, or head. Combinations: After mastering basic punches, move on to learning different punch combinations, which include combining punches and kicks in a smooth and effective combination. Teach the kickboxer different combinations, such as: Front kick, right straight, left hook. Right cross, left hook, and right high kick. Left uppercut, right uppercut, left low kick. Left jab, right cross, left low kick. These are just some examples of basic combinations in K-1. Fighters can create their own combinations by combining different punches and kicks depending on the situation and their strategy.