Ольга Примаченко - Love yourself tender. A book about self-appreciation and self-care стр 5.

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Citation from the movie Liar, Liar (1997) directed by Tom Shadyac, the lead is played by Jim Carrey

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Beattie, M. Codependent no more. How to Stop controlling others and Start Caring for Yourself page 168

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Internet joke

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Lamott A., Bird by Bird. Some Instructions on Writing and Life page 217

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Nagoski E., PhD, Nagoski A., DMA, Burnout. The secret o unlocking the stress cycle

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Same page 41