Group session of psychologist
Artyom Andreyevich Ovechkin:
N.B.! Rule two.
A slim person doesnt have any list of banned foods. He knows precisely the amount and quality of food consumed and the rules of its consumption.
Lets talk about doing sports. A woman has to bend over backwards training on running or any other gym machine to lose some weight. Right? Have you tried? Raise your hand if you have. You, and you, Nika. Who else? Nika, have you succeeded with weight loss doing sports?
No.
What about you, Mila?
24 pounds.
Was it hard?
Yes, it was! Six-kilometer cross-country running every morning and diet.
Diet! So it wouldnt work without diet, right? Attempt to lose weight and maintain it only through exercises without any diet is a hopeless mission.
Ive been trying it for twenty years. No result.
I am not surprised.
N.B.! Rule three.
A slim person doesnt try to lose weight by doing sports. He drops and maintains weight by managing his nutrition.
Coding. As usual, the technique is based on fear: take a drink and you are dead, overeat you are dead, or something bad happens to you. This way or another, they put this pattern into your mind. You start to believe in it. But it doesnt last for long.
A coded person often feels angry and annoyed.
Have you ever dealt with that? Which of you met coded alcoholics on your life pass?
Me!
Me too!
So, how would you describe them?
They are aggressive.
These people are angry and fussy. Sometimes a wife of such a coded drunker brings her husband back to the specialist back and says: Please, decode him! I cant live with such a person. Just let him drink if he wants.
Andrey Vasilyevich Trenogov, psychologist, psychiatrist: I studied different coding methods and often said to my clients: If you have money, try coding. Its pretty interesting. Besides, it can be helpful.
Id like to tell you about a method described by one of my clients.
After the client sits down in the chair, the doctor and his assistant who is usually pretty big start a doleful lecture about the dangers of gluttony. When the client almost falls asleep, the doctor, who was walking around the room before, suddenly comes from behind. The assistant fixes the clients legs and hands, the doctor throws back his head sharply, pressing the lower jaw so that the mouth opens. Then he sprinkles something bitter and smelly, like rotten fish, on the root of the tongue, and, yells loudly looking into the clients eyes:
Stop overeating! Stop overeating! Then they say to the client: Thats all, you can go.
I asked her: So, any result?
The client: When I came out, I felt offended. I paid them, and what have I got? They yelled at me. So, I decided to find a snack bar and comfort myself with some pies.
Group session of psychologist
Artyom Andreyevich Ovechkin:
Pellets. Please, be especially careful with the pellets from Thailand and China. You shouldnt take them! Russian Academy of Medical Sciences researched products represented on the Russian market. Thai and Chinese weight loss pellets were banned. They found anorexics in a number of these medicines. These substances are kind of drugs. They improve your mood, reduce appetite, but in a while, youve got issues with liver, kidneys, skin, hair, teeth, insomnia, and then, after a certain time, depression and many other upsetting consequences.
There are other weight loss medicines: Xenical, Meridia and others. Have you taken it?
Yes.
By medical prescription?
No, on my own. I took Meridia.
Did it help?
Yes, I dropped a good deal of weight, but I was also coded at that time.
Oh, were you?
I took a coding procedure long ago. So, I decided to add pellets at the end of the coding period.
As a rule, the effect of the products is either negligible or absent. It is useless. What was your result?
I dont remember exactly. But it was not great.
Meridia is off the market right now. It has too many contraindications and side effects.
What about Xenical?
It doesnt go well with fatty food. You need to quit one or the other, fatty food or Xenical. Can you guess what people usually choose? They say farewell to Xenical. When taking the pellets and eating fatty food, you often face the problem of getting to porcelain bus, to W.C., as soon as possible. People get terrible diarrhea. It takes a lot to wash away the pebble dash from the toilet bowl. If it happens when you are at somebody elses house, theyll never invite you again. My clients complained to me about it.
N.B.! Rule four.
A slim person doesnt believe that coding, magic pellets, medicines, herbs, and liquors can help to achieve and maintain an ideal weight. One prefers to change nutrition, mental mindsets, lifestyle to become slim easily and joyfully.
Teas, elixirs, BAAs.
I tried it all.
Did you succeed, Snezhana?
No. I took apple vinegar with honey in the morning.
In what proportion?
A tablespoon to glass for a month.
And?
I lost about ten pounds.
In my opinion, you shouldnt drink vinegar, guys. Imagine someone asking you: How about a glass of vinegar in the evening?
The body starts losing weight in surprise. You have no idea what comes into the mind of people who try to drop weight. But by and large, all these pellets number one weight loss pills, as they try to persuade us on T.V., do not help in the long-term period! Name at least one medicine that helps you both to lose weight and maintain the result for a long time.
My daughter tried Swallows Nest or something like this. A sort of slim tea. But its tough. Intestines are almost get knotted.
Yes. So, you know how it works.
Reflex therapy. We have already discussed it needles, cautery, impact on biologically active points of the body, and so on. But the effect is temporary. How many pounds have you lost this way?
Twenty pounds.
Did you gain them back?
Yes.
So, you got these twenty pounds back anyway. And I guess its your fault partially.
Enemas. Thats obvious. People torture their weak bodies in any possible way: stick with needles, stuff with pills, and other things. At first, your body starts to lose weight but then gains it again. The reason is simple. Weve got not only body but. What else?
Psyche.
Precisely. Some call it consciousness, the others psyche or soul, but its no matter how you name it. It exists. Why do we know that it exists? It makes itself felt from time to time. In what way?