Andrey Vasilyevich Trenogov, psychologist, psychiatrist:
Another interesting fact: Why does your weight go down during fasting? As it turned out, two-thirds of lost weight consist of fat, as for the rest its muscles! Just think about it muscles! Now, can you guess the content of the weight that returned after fasting? Right, weve got more fatty cells and no muscles. Your body becomes flabbier. You know, its pretty easy to gain a pound of fat. As for a pound of muscles, it will take a lot of time and effort.
Group session of psychologist
Artyom Andreyevich Ovechkin:
What else?
Enemas!
Oh my.
Vomiting.
Yes, there are some weight-dropping groups that gather at night. I am serious! Id better not tell you the name. They gather at night, bring basins
People are sitting and talking at the meeting, just like us. They are eating, with basins by their side. Before eating, they are given some water with a special emetic dissolved in it. Actually, people have no idea that there is emetic in their drink. Its a slimming cocktail! People bring their favorite treats, delicious high-calorie food to the meetings. They eat, sitting in a circle with basins by their side. Then somebody starts vomiting. The others are carefully observing the process, and the same thing happens to them Imagine what it would be if we were sitting here vomiting into basins. That would be impressive, right? Its no surprise that people have a poor appetite after such meetings. They dont overeat for a while.
Enemas. You know, there is an extremely popular lady. People come to her seminars in crowds. She easily gathers around two hundred people. They sit and listen for a few hours how great enemas are! What do you usually take with you when you go out of your house? Phone, keys. Have you forgotten your enema?! Oh no, all is lost!
You have to take enema in the morning and in the evening. But what happens if after six months of active enema-taking you suddenly stop doing it? How does your body respond?
It probably fails to function normally without an enema.
The intestines cant work normally. You face stool retention since the microflora has been washed away.
Nikolay Ivanovich Kosenkov, member of Petrovskaya Academy of Sciences and Arts, Ph. D. of medical science
We tested the effect of colonic washing with nine liters of saline solution for twenty minutes in the hospital setting. After the procedure, the psychological state improved dramatically, a sensation of euphoria was brought, ease and lightness filled the body, energy level increased.
The result seems to be great. However, prior to the procedure, we measured the blood pressure of the patient, as well as the amount of adipose tissue, extracellular fluid (blood, lymph), intracellular fluid and so-called active (muscle) cell mass (in pounds and percentage) by using the method of complex bioelectrical impedance analysis.
What did the objective data indicate? Blood pressure rose from 130/80 to 180/120 mm Hg.
And the patient didnt feel an increase in blood pressure! You can get a stroke after the procedure without even noticing it. And they call it health-improving procedure! The content of extracellular fluid drastically reduced, the blood became thick. It could lead to the formation of a blood clot in the vessel and death from a heart attack or stroke. What a great treatment procedure! So, think twice before trying it.
Group session of psychologist
Artyom Andreyevich Ovechkin:
Any other methods? What else people do for weight loss?
Surgery for obese people! Liposuction, bariatric surgery. They cut away a part of your stomach.
In fact, its not so simple. It doesnt mean that a person will be fit and healthy two hours after liposuction or stomach stapling. After a while, hes got a layer of fat again! Where? In the liposuction area?
No.
No. Where then, Eugenia?
In other areas.
Olga Vladimirovna Tsyganova, 28, economist, lost 110 lbs Ive never tried any diet. Yes, I am lazy. I always told myself: It wouldnt help anyway. But at the same time, I constantly complained: I am fat. Nobody loves me. Nobody needs me. Finally, I understood: I have to do something! Now I am ready. Then this mindset training happened. And I trusted my mentors words for some reason. I was inspired. My friend supported me, and I took the first step of the journey to my dream.
Eight rules of a slim person
N.B.! Rule one.
A slim person maintains a well-balanced ration, consumes as much food as he needs, preventing the generation of fat deposits.
I heard that they insert something into your stomach, and it prevents you from overeating.
You are talking about a stomach balloon. A person swallows a special balloon.
Then, when being inside, it gets inflated. A larger part of the stomach cant digest food since it contains the balloon. But we are stubborn, arent we? What should we do if most of the stomach is full because of the balloon?
Well use the least part.
Precisely. People use the least part beyond measure, extending it! The stomach is a muscular bag. It can be stretched. Sometimes this balloon bursts in the stomach. How can you detect it? Urine turns blue. Besides, sometimes stomach balloon comes out in a bad way. But we shouldnt discuss it now.
Is that all? Have we forgotten something? Frankly speaking, there are more than seven hundred modern methods of weight loss. The ones you applied are written on the board, but there are many more others. Most of them are aimed at the body, biological part of our personality.
Diet means that you prohibit your body from consuming particular foods. How will your body respond?
It will strive for the food!
Yes, you can even see it in your dreams. For example, if you are banned from eating bacon, you will see bacon in your dreams.
Nikolay Ivanovich Kosenkov, member of Petrovskaya Academy of Sciences and Arts, Ph. D. of medical science
Food eaten at the end of a meal remains in the center of the food lump in the stomach and enters the intestine later than other food in three hours. As it usually contains carbohydrates, getting into the blood after all this time, they will help to reduce excess insulin, if any, and there will be no weight gain!
The blood sugar concentration increases all hormones except insulin. This means that any stress, including activation of sex hormones, increases blood sugar levels even without food, when your stomach is empty, which leads to the release of insulin, hypoglycemia (decrease in blood sugar level) and overeating (blind munchies)!
Group session of psychologist
Artyom Andreyevich Ovechkin:
N.B.! Rule two.
A slim person doesnt have any list of banned foods. He knows precisely the amount and quality of food consumed and the rules of its consumption.