While mentally remaining on the issue, use the tentacle of your attention to scan the space for necessary solutions. Are they near or far? Most likely, they are already on their way. And it is also likely that they are in the same direction where the problem is.
From feeling preoccupied to working
Within your mental space, there is a trajectory of ideas, which help you solve this or that problem: this trajectory is an arc. From afar, that is: at the front, and from above, it moves towards you, to the upper frontal part of your head. Then it goes into your body. Your task now is to give way to these bright ideas. Let them flow into your head, and then spread over your body. They come at the level of the chest, making your soul calmer and firmer, making your willpower stronger at the level of solar plexus: let your confidence of success grow and turn into determination.
Along with growing determination, tension will be decreasing, and you will be able to move into action.
These exercises reduce empty worries preventing your body from spending your intellectual energy twice on the same issue. You remember about the issue, you act and solve it, and then you forget about it! You do not need tensions, all you need is to solve and act according to the principle One thought, one action.
When you give way to your sensible ideas, something like light, water, a little cloud, or another kind of something positive pours into your body. You begin to feel calmer.
This is a step-by-step algorithm according to which you work.
Stage 2: Finding solutions and confidence
Where is the knowledge useful for solving these problems? Is it near or far? In what direction is it located?
What does it look like? Is it a cloud, a sun or something else?
Should you let them come closer to you and enter your body?
Observe the way it is happening: a ray of light, a cloud or a stream of water settles in your body.
Explore what it feels like to be filled with useful information. How much of that necessary knowledge do you have now?
If you think there is enough of it, then think what issue could be successfully resolved using the knowledge you possess? How quickly can you resolve it? What will you do first?
A lump turns into a path
What used to be a stumbling block for you, what created an obstacle in front of you, is spreading in front of you like a bolt and turning into a band you can move along step-by-step, and gradually solve the problem. What used to seem like a big problem turns into a much smaller issue.
Every given moment in time, you just should make a single step, and this is how you can work your way to the solution! You do what you should do, but without any tension. As soon as your tasks are completed, those mental notes pinned to the surface of your attention disappear and sink in your body, and then you experience the sense of completion and composure.
If you need to complement your knowledge or get more information to come closer to the solution of your problem, think and plan where and how you can get it. If you might find it useful asking for a consult with an expert or study the question yourself, and thus, bring your knowledge to the necessary level.
Make sure you are wishing for the right thing
Recently, it has become quite a trend to make New Year resolutions more down-to-earth, and instead of saying I want to own a castle on the beach! you go for a more goal-oriented I want to learn to promote my online services efficiently, and I would like to make progress in learning a foreign language! etc. I think this tendency is very positive! If you have new skills, you will have an increase in your income. Your dreams will get support!
Streams flow into your head
It turns out that our intellect can appear in the places where it does not have to be, but it still has responded to us. The general message of this task could be formulated the following way: My attention, return from the places where you are not supposed to be!
While you are working on this task, you will feel the flow into your head while many different objects fall back into their place. They will be used as fuel for your body, and they may enter through the wide opening in your head and then move from to your body.
Such work can become useful not only at the level of your head, but also at the level of your soul.
Strength, given away by mistake, will flow back to your chest. It means that what used to lure you, but was unreal, will let you be, and your strength attached to these emotions will be set free, too.
We will realize the following: I am being filled with energy. It is being transformed into its original state. It feels so good and pleasant! I am myself again. My attention and my soul have returned to their place from numerous attachments and commitments. Now, I feel more like myself than ever before! I can invest my energy in the direction I choose, and that is great news!
Putting the bone back into the joint again
Sometimes, the participants of the seminars when trying to concentrate find out that the energy of their attention is very far away, light years away. However, even in cases like these, nothing prevents you from deciding if this attention is justified. Getting your attention back into your body is always a very pleasant sensation. In some way, it reminds me of putting the bone back into the joint. The moment of putting it back requires patience and attention, but then everything falls back into its place.
In certain cases, when a person needs to get his or her soul back, they need to travel to the sky: feeling desperate to find happiness on earth, souls try to find it elsewhere. These are special cases.
If there are any complications
Getting to see your sensations requires time. If it does not seem to work right away, you need to make the first go, then switch to another task, and then again return to self-observation, but it must be done without any tension or pressure. Your sensations will eventually show through. The whole idea of perception of ones body and space is natural and available to everyone. Even if you have never practiced anything like this, you will quickly realize that your sensations are always close to you and you can see and understand the processes within the realm of your consciousness.
Tensions, caused by the fact that some of your needs have not been satisfied or by some unaddressed traumas, muffle our finer sensations. Nevertheless, it not the reason to give up; it is an invitation to face those louder tensions and contour distortions and work them through. This is exactly what we are going to do now.
PEACE OF MIND AND INTEGRITY OF THE SOUL
Tensions and traumas
The soil and the seed
The information we learn can have a different fate in our body and it is not always fortunate. There is a parable about a seed in the New Testament.
Matthew, Ch. 13, 38
A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. When the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants. Still other seed fell on good soil, where it produced a crop a hundred, sixty or thirty times what was sown.