Buy chicken or chicken breast. Cut into medium-sized pieces, rinse under water of course. the fat to throw (if not the cat, who gladly eats). In a pan pour mustard oil: theres no way to do without it, just not very much, but it was above), in a roasting pan or a roaster. Heat it, then throw the shredded chicken meat. On medium heat let frying: do NOT STIR, just give the crust a little popping! While we cut onions finely. Scrape the carrots and cut into strips: not very thin. The meat, if cooked a bit, povoroshit. Then pepper ground black pepper (more boldly), a salt with coarse salt. Wash rice in three waters. (use a normal rice, the type of Krasnodar. Not oblong! Oblong most likely GMO surrogate!) Povoroshit meat again, throw the sliced onions and fry until cooked onions. Now, flatten the meat, put as much carrot, not a thick layer, cover meat with onions. Carrot top a layer of rice, leaving from the edge of the pan two or three (ideally) pin: the rice swell greatly, he needs space! Take a bowl, pour cold water from the tap, and put to the edge of the pan a tablespoon, it drained the water from the dish so much that was covered with a layer of rice above the finger. cover carefully with lid, bring to boil, how to boil on the small fire under the slightly ajar lid let it boil for 20 minutes.Through these twenty or a little less than a minute the rice will swell. This can be seen by opening the lid. In the frog crush the peeled cloves of garlic. Now take a tablespoon straight in the center of the pan, the edges of the spoon pits choose. they crushed garlic spread,prikopa back with a layer of rice. (water is already half boil it, it will). Cover and until tender: as will be fully ready rice the taste!. Ready! Garlic you can dig if you dont.) Life leaving him. Sprinkle with salt on top and perevorachivaet, lifting the meat from the bottom. TASTE EXCELLENT, freshly cooked!
Same pilaf! Delicious!
Here and rice: milk or half-and-half with water.
In a saucepan 1 liter which, pour in a DOUBLE DOSE: 2 cups (a glass of 250 grams который0 plus 2 cm in it water or milk or half-and-half with water. Until boiling. Pour 2 tablespoons with slide sugar and 2 teaspoons coarse salt. Rinse in three waters a little more than half Cup of rice. In the boiling pan and 20 minutes under the lid cook on low heat. First 15 minutes is seldom povorachivat. And from 15 to 20 minutes to povorachivat often! Neat. As ready to immediately impose is.
Dishes of various cereals very essential: they are rich in vitamins, mineral substances, cellulose. And complex carbohydrates sometimes not at all interchangeable: they will help energy to maintain the body in a long time
.Physically exercise, walk, lead an active lifestyle and calorie kas You not a hindrance to Your harmony! Buckwheat porridge rich in magnesium and calcium. Contains rutin, which is so necessary for our vessels, which strengthens. Oatmeal (Hercules) contains a Biotin vitamin H, is responsible for the strength and endurance of the body (especially when you do not relief and weight most that is necessary to power muscles). Millet contains a lot of protein and carbohydrates, porridge harmony (if on water or mixed with water (2.5% fat). Barley is rich in b vitamins and selenium. Barley is responsible for increasing brain activity and memory. so Porridge our strength!
Buckwheat porridge.
Just say"Royal product: a wealth of benefits and is the only product that can not be GMO breeding!!!
Calories: 300. But use: and if not with milk and butter or canned meat.
To cook on the water. and with spices. Once or twice a week no more!
If we do not stand in a day ready buckwheat pour boiled milk, and there is even sprinkled with sugar!
Recipe.
My pot of 2.5 liters. 2 cups buckwheat 4 cups water and 1.5 teaspoon of coarse salt. Water to a boil. cereal can not be washed: for everybody. Hot water salt. Rump fall asleep in boiling and boiling. As the boil cook for 20 minutes under the barely ajar with a lid on low heat. Readiness to be determined by taste and so: look at the end of cooking if theres water still spoon digging up to the bottom. if a bit is but the taste of ready, feel free to turn off: water disperse. Cover with a lid. You can eat. Without any butter! Pour milk in a bowl and
Or chicken meat and broth. Or just porridge. Remember about the harmony and eat!
For exotic, here is my recipe that I really like
Sanashi from buckwheat.
There would be a chicken cook and a fool. And you try cereal to make a delicious Sanusi (with spices like Chinese!)
In aluminum pan 2.5 liters of water to pour cold water from the tap: 4 cups. (glass, 250-gram that is).Put on the fire. Coarse salt-1/3 tbsp. Pour washed cereal or not. Periodically remove the foam. As povoroshit boil, reduce the heat, adjust. And under the lid cook on low heat for 10 minutes. A couple of three times povoroshit during this time, and removing the foam. Mess using these 10 minutes to swell, the water boils away half. Take two medium large Laurel leaves and rinse them under cold water, pressed in deep mess. Condiment Universal (in Magnet that), stir, Now pour the seasoning Seasoning to the chicken. Of the same company. The ratio of spices: Universal little more than Seasoning to the chicken: the percentage is 60 40.Stir and the lid or without giving porridge to walk 710 minutes. stir. Then carefully stir the porridge should smell the aroma of Lavrushka. Stir and take out the Bay leaf. Smell porridge: if the weak aroma, then again, throw and push Bay leaf, pulled, and covered it with a lid leave. After a couple minutes, pull out the Bay leaf. Porridge sanashi ready!..
Oatmeal oat flakes Hercules.
Cook in the water: not bad then for the figure. VERY nourishes the skin from within. Necessary once a week-at least! It when cooking there are those elements that will stop the aging process of skin since 10 years!!! Tested! Cook it in a small saucepan 1 liter. I repeat the recipe:
In a saucepan 1 liter which, pour in the 1 l glass (which is glass, 250 grams) plus it 1 inch from the bottom of water or milk, or half milk with the water at your discretion (you can half the glass at first pour water into it pour the milk. Then 1 cm of water or milk even). Pour sugar:1 teaspoon (or three pieces of lump, if there is one).Rubbing salt: 1/3 teaspoon. When it boils, cover: 2,5 tablespoon for liquid cereal or soup. For porridge thicker-3 tablespoons. To satisfy the thirst for taste of cereal and be satisfied enough, without surplus cereal.
RECIPES cereals. Milk mixed with water.
If you really want to treat the whole family (or guests).
In a saucepan 2.5 liters.; a glass of water. 2 cups plus 2/3 Cup of milk.
2 cups grains: millet, corn, oats, wheat, and Artek.
1 teaspoon plus 1/3 teaspoon of coarse salt.
6 teaspoons of sugar.
The liquid in a saucepan bring to a boil, add salt, sugar, cereals. Remove the foam and no cover (I love it as you want: you can and under the lid).Boil until ready: 12 minutes total!
At the end of cooking turn off the heat, cover with a tight lid and let the porridge to stand for at least 5 minutes! The taste excellent!
Wheat porridge.
There are three kinds of Wheat (the largest grinding) Artek (smaller) Barley.