Cook the chicken breast, periodically removing the foam. Cook for 40 minutes, under a lid ajar over low heat. Not doing great: the broth will become cloudy. And to us hes needed. In General, when cooking the breast without the need of the broth, then fire a bit faster cooked. And when you need broth, fire do less. At the end of cooking as the brisket is cooked, toss in pan disassembled into florets cauliflower and let boil to her for 5 minutes 8 is soft take out the cabbage.. Throw finely sliced onions and let boil 4 minutes. Then grated on a grater (large or small on your choice and your taste). And bring to the boil and boil for 1 2 minutes under ajar lid. Now to throw crushed (in a plastic tray, which was chopping onions a direct bottom of a glass jar crushed peas) black pepper..cover. From there. DELICIOUS! Plus sprinkle in a bowl of soup and chicken breast fresh greens.
Heres another you can cook for a variety of low-calorie and delicious soup cream of broccoli with chicken breast. Or chicken fillet.
400 grams broccoli. 300 grams raw chicken breast. 1 bulb of onion. Salt and pepper to taste. Take the aluminum pan 2.5 liters.. Pour 1.5 liters of cold water from the tap. In 1.5 liters of water, boil chicken breast broth: 3040 minutes on low heat under the lid ajar. Finely chop the onion. For 5 to 10 minutes (as you prefer) until cooked chicken breast, throw the broccoli, add the fire and bring to a boil, throw the sliced onions and cook until soft broccoli without cover..As the breast cooked, get it and separate the meat from the bones. Throw the meat into the saucepan. Take immersion blender and carefully grind, mix with a spoon until uniform consistency. The soup-delicious! dont forget to season with pepper, salt if needed..
25.07.2016. Not bad: for almost 38 years!
Chapter seven
Interchangeability of products: what and how ergativity
Well, again, diabetes does not sleep: woke up at 03.40. Wakes like in that movie: AUTOMATICALLY! (it is interesting, in the movie alien: the first movie. There whole team at some point and for some purpose prints the dream computer) so I have: a disorder, a failure: the body feels night fall, the blood sugar to the minimum and the critical limits. Here in a sweat and Wake up every time with in a weakened state Sugar falling over the night: who is interested And already in the shower, in the darkness of the room, at a distance of arms length reached for the jar of sugar on the table and a couple of approaches threw the sugar, washed down immediately brewed the night tea: water grocery remained black sweet and the other savory green. They and washed down the sugar from the jar. Its fall already know: feelings. They tick almost every night fall, but especially in the days after the day when engaged in physical exercises (loading and injection of insulin in the body).And when you work a day: in the vest 1214 hours not removing! (under it because the machine and it still is 3700 kg. Plus a pouch of three ammunition cartridges, in General, the weight of th 63 to pound me. Eating a day one pack of bran rye: 270 two:540 calories in prikusku with sugar, at somewhere else let well 20 calories. Thats all! Used: ate: diet slim gets in life diet. Back after the vest is sick Well, nothing will break! Well, now we have to wait five minutes, just lying down. Here, you feel relief. Now the dream has rasmala, get started on the book. Also: the purpose for which, probably, too: the awakened.
Here we are dear friend and got to the core: the replacement of one products others. One method of cooking to others. Lies four kinds of cereal: one can eat and gain weight. on the other. to gain weight and grow wiser. With third polneya is to get a range of flavors, wholesome nourishment of the skin from the inside Another to strengthen it even and blood vessels only with benefits for the ENTIRE body. One cereal can get fat. On the other to lose weight. If it is REASONABLE to go from the start!.Rule to cereals to cooking always on the water! And its only for the taste with milk: mixed with water: taste the same. For harmony harmless! Use in full!
So lets start. In the beginning seems absurd: calorie cereals does not harm the harmony! It is, BUT: it depends on how you cook! And so in order. A bowl of cereal terms of use and nutritional value is certainly needed. But! then the principle of MINIMUM to maximum: a minimum of calories, and about fat in General: keep quiet!) maximum benefit. So watch porridge: NO BUTTER AND SAUCES based on sour cream and flour with starch!
Semolina. Zapresheno diabetics.
Didnt eat all these 10 years, honestly. Even the calories I do not remember. Reveal the main feature of the body new for you. There are products-high glycemic index: semolina, rice and other (not necessary only to look for specifics meditsinskimi terms. it is as Im almost clear!) it is easy usvoenie carbohydrates available to the body for processing when the digit in the table carbohydrates relatively large 60 or 80. From the point of view of absorption in the blood is rapidly absorbed by the body. Faster rising blood sugar. Much insulin is very desirable: for harmony. Needless waste of insulin stored in fat. In healthy people, of course. This figure a healthy body produces insulin spike to quickly deliver to the cell these carbs feeding. Carbohydrates easily digestible and FAST. So not long energy: fast want is, if in comparison with other cereals.
Therefore, the low semolina, rice, but preferably as little as possible, and certainly on the water!,Or if we do not vmogotu half with water. To himself as NOT to PROVOCIROVAT cook a SMALL dose of it, wheat and oats. Both of these cereal pravokatsionnye calories. (But delicious half with water),so heres the recipe.
I have specially got a pot smaller. 1 liter (this is to edge direct).
Thats it, pour 1 glass (which is glass, 250 grams) plus it 1 inch from the bottom of water or milk, or half milk with the water at your discretion (you can half the glass at first pour water into it pour the milk. Then 1 cm of water or milk even). Pour sugar:1 teaspoon (or three pieces of lump, if there is one).Rubbing salt: 1/3 teaspoon. When it boils, add semolina: if milk-2 tablespoons. On the water-2.5 tablespoons. And cook without a lid, stirring occasionally and removing the foam. Ready heart 710. Eat without any oil! The taste is the same, when in half of the milk with water.
If wheat fine grind Artek 2 tablespoons. If oat: 2,5 tablespoon for liquid cereal or soup. For porridge thicker-3 tablespoons. For millet 4 tablespoon, washed in three waters cereals. To satisfy the thirst for taste of cereal and be satisfied enough, without surplus cereal.
There is corn porridge (yellow available grits).Cooked it a couple of times, but something I have not liked it. Here: for the same 1 Cup plus 1 see of it-4 tablespoons corn flour. Have her ready. sprinkling sugar slightly.
Almost the same as semolina: a high glycemic index, easily digestible carbohydrates from rice....Tell me how to make rice less isogeny because of its high glycemic index. The rice must first be soaked, then washed to clean water, what to do in the Eastern countries. Non-adhesive after the heat treatment the rice has a particular molecular composition of starch-line build type carbohydrate chain of the amylose. This figure will have a low glycemic index, so no isogeny in the end! Take into consideration: the trick of cooking, changing the essence of the product! That is, in the process, it acquires quite different properties we need for harmony) in General not eat it. Rare: on the occasion or guests, or to yourself for fun in the active day in the form of pilaf with chicken: