It instead of sausage and will continue to put on the sandwich, boiled squid: ONE USE! And yet buy it (thinking about the diesel exhausts) sausage LESS fat, no fat, less nasty things (and do this no!)
Offer, as an option, the sausage, the Turkey: there is such, were from Rostov great. Now, my friend, just replace it on a cooked Turkey FILLET!) with spices on a piece of black bread, and top with tomato paste. Or without tomato paste, or cooked chicken breast Here: use, taste, and satiety.
With regards to my morning. In the morning when Id Wake up at 06.00 or 10 doesnt matter. While wash put water, the pot I have just enough for two glasses of tea and one Cup of organic instant coffee. So: brush your teeth, the water is Cleaned and the water is boiling. Pour previously brewed green tea to one glass (or bag, when no brewed). In another glass brewed black (or bag).And a Cup of coffee: a Cup less of the glass. just what we need. And feel free rolling sugar: these three drinks with sugar give me a margin of fullness-to the 12 hours! no, of course it happens that sometimes, for various reasons, still want and ranise at 11 am est. Eat: low-fat cottage cheese. With sugar. and more! Now, at the beginning, you drink three drinks candy candy and cream without the fat, the taste is natural and homemade condensed milk. a little bit of candy for satiety and psychological support. You can do this, and quietly, and will completely give up sweets, and sandwiches.
From manna refuse quietly, turn on the millet on the water. After
cooking eat hot, sprinkled with sugar. But tea green-not lastim: compensate consumed and eaten the sugar in the porridge. Tastier with him the porridge!
Alternate with eggs: if you must, and you really want fried, fry mustard In the pan poured the oil a bit, rolling it across the pan, brushing the entire surface. Specially in now existing and standing on the lowest shelf of the fridge a jar, drained all the oil from the pan, put on fire and hot we pour our eggs. Now about the eggs. If you really want to or have not made do with milk, again a 2.5% zhirnosti. And most importantly, in all embodiments, two yolks, the rest whites use! The egg yolks in a separate jar for homemade chocolates. (see desserts). Less salt: it is no use to us. She retains fluid in the body. in our opinion-deposited on the waist extra! but salt, alas, nothing is impossible: if sugar is still possible, in part again,
Refuse salt is boiled or fried eggs without salt impossible as the grass. We are suffering do not need. You can only decrease. dose of salt. Dose of 5 grams in total per day! Teaspoon! I rarely try to eat something salt and eggs in this list. And I have a special aluminum plate bowl in it I without any oil at all, pour two eggs with yolks and three whites from three eggs (yolks not used).
My Breakfast is a Breakfast and bed in one. Eat after 12,Closer to 13 if not at 14 or 14.30. As you feel hungry. In the distance is a gradual feeling.
Today: woke up at 10 am, and while he brought the morning Marafet, boiled vodka, drank brewed green and black tea, a Cup of organic ground coffee. and writing a book, wash and generally live in the surrounding circumstances. Time 12 hours, 17 minutes, July 23, window wide open, conder no, well, that overcast the night a drizzling rain: not so hot, not so much hard to do physical exercises at home. After all, today is the day, And has-somewhere in the far want to start there. And it is necessary to go back to pay the bills. Thats how I always think: now to work out and eat, or after a hike. and as always, all things considered. It Probably pajaritos another Cup of coffee with sugar and Im going to get. And then come and do your favorite good music: rhythmical, cool!
Chapter five
To prevent pojedine muscle mass
Here, come, all Affairs altered. Came at 16.00.There is still away hunting. But while I write here-hunger increases. all going to do! And sing then. now about the main thing. No fucking way it is impossible to prevent the feeling of hunger is strong. Hunger enables the body to extract energy from bodies: that is, of the muscle mass, relief that we did some exercises and the appropriate tools. To prevent pojedine muscles not urgently so throws protein foods: here is the cottage cheese or chicken breast a little bit. Or canned peas of brain grades. But Im going to do and wasting energy. And that means to Deplete an empty body, which will start eating muscle tissue! (and he, poor thing left to do?!),.And when So, in this case, throws him to help cheese: a little sugar and he is not chewing muscles! All are doing! During class: at the end, in the resting period a rise of more cheese in front of the property press! After school lets eat cheese, drink immediately of cold water and iced tea from a glass in the fridge. Went for dry wine: dry red and dry white. Critics will say: no, not an alcoholic. And stick to harmony:50100 grams a GLASS of WINE and NO MORE dry red and a slimmer waist! This is the result of research! So. and I checked: it works! And for the soul too: a nice and calm! And after class, he deserves to relax.
25.07.2016. not bad: for almost 38 years!
That:
I would
I would drink a little dry
at sundown of the past day, under tales of the toast are simple, in an environment where there are friends. They are lost, that can not be undone. What will not be, has escaped. So as said in the answer, whom to ask. And Affairs words continued. Among the worthy will not be easy
Let live, and God be their judge!
I need red to drink dry
for the soul and peace of mind for. Not to regret that it did not. To return that is lost in vain. Would know earlier about it and did not know
to remain silent about what is impossible. Surrounded by thick fog, again: the sunrise and the dawn
I would drink a little dry, for the soul and peace of mind for.
Chapter six
And what about the first?
Broth contains enemy salt delays liquid in the organism at the waist, But the broth needed for our body. Twice a week need to eat. No potatoes and dressing on the vegetable (though mustard:900 (!!!) calories just a hundred grams) of oil.
In the beginning lets just not eat pork in any form!!! Boil low-fat (one meat, without accompanying fat) beef and eat at least a slice of rye bread, sprinkling the meat ground black pepper, spreading tomato paste. Eat in prikusku with aging: meat ages! Pork and beef! Maybe it will stop you it is pork and beef
First, cook the beef and eat. 0тварную with or without broth and gradually reducing the volume and gradual change: INSTEAD of pork. Then first substituting chicken drumstick without skin and gradually moving on to chicken breast and chicken completely and gradually.
When there were forces and desire to switch over to chicken, I suggest to do like me: twice a week, use broth when I cook chicken breast in boiling water in a pan (usually three liters ALUMINUM pot) of Salt in minimum: that a chicken breast was salty enough, but not much. something a little more than half a tablespoon of coarse salt. e iodotyrosines. But you can alternate: today so, next time-iodotyrosine. When chicken breast is cooked through (3040 minutes to cook on low heat under the lid) and throw the chopped half rings onion, ground black pepper (three pinches or three fingers) on and off. Cover with a lid and give 5 minutes to stand up. All through those five minutes ready soup! Healthy soup a bowl: get a chicken breast in a deep plate, pour on top of ready-cooked chicken broth with onion is not a very full plate and nice and healthy appetite for harmony and TASTE! With a fork (or clean hands) breaks off pieces of white chicken breast meat from the bones, put into a large dining room, a spoon for the first, and with that warm meat and broth with onion at the same time. And eat. Dont forget first pepper black ground pepper (a Magnet bought in white packs.) spread chicken with mustard! And tomato pasta: a VARIETY of FLAVORS! Here you and useful soup! And when hot poured hot broth from a ladle recruited out of the pan: right along with the onions on top of chicken breast.