My fridge and now just to use: here, look, not to talk behind my back saying that tells about an empty fridge, and at most, he burst with Goodies, sausages, bacon, etc. No, I love you and others not going to fool and fool!
The refrigerator is your friend, which you provoke! Ketchup Heinz or Sloboda-no starch and only sometimes, for Goodies, barley porridge or boiled eggs etc.
No, not wine! And living water: water of harmony-FROZEN!
Chapter three
A trip to the store: dont gain extra
Hungry out of bounds
Now we will talk to you about going to the store to inactive the day. Or active, but after school. Always heard and always made sure: hungry out of bounds. Otherwise, you start to want to eat EVEN more in spite of the temptation around: candy (even candy and cream: 8,5 g. fats), cakes delicious, not much danger for the shape and baked out perhaps, but the emulsifiers and palm oil in combination with deodorized fats and oils in General.. POISON! And recruit a replacement ANALOGUES: bread, marmalade, marshmallow cottage cheese And maybe a canned squid. But today, inactive day you were planning to buy only sub-zero products: green peas, tomatoes"tomatoes in juice or LechoBut scored and HAVE that you dont need for today. Well, it happens! And I do this also: happens. But I say again: because of hunger, we gain more. Do yourself, your achievements donT give up: hand to reach for osanobu liver Look at the label and remember: it is easier not to throw. Than to get! And: if you are full you have enough forces (if they succumbed to the temptation and went to the liver) holding the packaging and reading the chemical (WHAT ELSE?!) part of the conditional product. Look at the label and remember: the 14 grams of fat (or even 15 odd in it, 480 calories (!!!), deodorized oil....margarine, and margarine which is now difficult to call on him. the composition DO YOU NEED ALL THIS for 15 minutes of fun???! A pack-300 gram, 400, or Multiply it this vigorous figure 480 calories 3 or 4 the HORROR! Counterparts, if you are not able to ward off this thirst for taste immediately toss the packaging and go to the Department to the shelf of breads: wheat, rye Bran is the most something. But again: calories they have a COMPOSITION different too Like with black bread! (Later I will say about it). So, look: we need taste. That is the same, but without the Maslov machine deodorized without unnecessary fats transgenic without the extra appendage voosche. My choice is always simple: take a pack of oat flakes, but only a trick: to make larger: then they taste have. And fresh. And it took once: sad taste because of the long storage quality. Fresh thing, what we! And so bought: oat flakes Hercules.
Take the bread: my choice is simple: to 300килокалорий which less fat northmoore: today is"rye. Tomorrow-wheat. The day after tomorrow whole grain. Diversity in everything! From permissible And the main index: fats. Remember the Golden and simple rule: less fat a slimmer waist. Bread: fats is from 2 to 100 grams. There are 3,there are 3.2 grams per hundred grams of bread. they and parries it alone. Tomorrow, or the day after. Most importantly, NO corn flour in less flour in them, no improvers, emulsifiers.. And dont believe a large and major labels that you see only briefly probies at the front of the package: dietary product (with the 370390 calories!!!) Lean product.. etc! ALWAYS read the composition, and the numbers: calories, fats, carbs (too:? The indicator, which is worth to watch, later will tell).And again, remember the BASIC principle that you already know: take only SCHEDULED for a single nutrition intake: one pack of bread, If you take two, checked on my experience: eat when you to anything! Manual access is a poor-rate, be seduced by what you can reach. You will be easier to handle. But I had to fight..to leave out the gold middle"option: in the night, closer to midnight, especially during the day or at work, with physical loads suppression or even scientifically relief gipoglikemii (this is when I start to drop sugar from FORCED injections and already starting to feel the control of movement, eyes dark and ears and have not is cost on my feet, I want to sit down. In General take charge and began the process that would lead to loss of consciousness. And I have only 10 15 minutes to in the manual access at arms length to open a jar of sugar and immediately eat a certain amount and then"JAM (!!!) bread, biscuits, sandwich.. yeah, 01 in the morning! Knife on a diet! So my forced the fixer when I have the daily little energy in the form of calories is the bread. So sometimes when I dont want it, but lie and I remember about them and wants to walk, and unable to be tempted though approved by the product from the standpoint of nutrition, and to open and chew on it. And you can not take it.! Harmony-worth it. Remember! If the days activity buy and yogurt to them: the VARIETY of three flavors gain: as with sour cream (as if without sugar, yogurt (sugar),and separately: the bran with sugar, and then drink kefir. Or you can buy it instead of or in addition-the snow (again: fewer chemicals, and calories) Yogurt and all the milk (remember): up to 2.5% fat! Buy and enjoy, at least on the way out of the store opened and get bran (they look like crackers.).Home open the package Hercules, the spoon. Teaspoon: work reception: smaller, more eat, faster be satisfied, and eat less in summary: checked works. Spoon first into sugar (the neck like the banks, make it easier with a spoon dive. Then with this sugar-less direct draw volume cereal, part of a spoon with sugar and empty. Eat taste STO procentov oatmeal cookies. But the only benefit: no dangerous unwanted your body fat. No Maslov poisons, and all natural fats in flakes 6 grams per hundred grams of product all useful: for skin, for taste, vitamins and mineral elements for LIFE! They are very filling So dont eat much.! Thats it! Drink your yogurt: eat it and without harm to harmony. Even in the inactive day.
In the end I will have recipes Slim baking: oatmeal cookie recipe without flour, my, modified and cool taste!
After eating and enjoying the FLAVORS of LIFE, remove the extra in the bag: not to seduce! Until next time, when VERY WELL want good!
Chapter four
Breakfast: HOW to BE?
With regards to Breakfast: here everyone solves itself, when will you learn to live without food from the morning! But were just starting, so first now consider the case when no Breakfast is HARD to imagine start of the day!